Self-Care

A drawing by Nora of my yoga practice.

What are your daily rituals for self-care?

My favourite daily activites are:

  • yoga
  • meditation
  • journaling
  • morning & evening skincare rituals

Scroll down to read further about my daily rituals and how I support these.

A behind the scenes shot of a journaling workshop… Lots of planning, reading and journaling involved beforehand!

My go to small business for journals and planners is Passion Planner. As a Passion Planner ambassador, I can offer you 10% off your purchase from the Passion Planner website (use code: LOWRI10). Click on the link below for a browse. I have been using Passion Planner for over 6 years now and would happily talk to you about it if you have any questions. I have used my planner to help me with my health & fitness and career goals to date.

My 2021 Passion Planner is ocean-themed with some donations contributed to ocean charities.
Candles and warm drinks are other daily little rituals that bring joy to my day.

During the first lockdown of 2020 I finally took an interest in skincare. For years I had wanted to overhaul my skincare routine. I was using a cheap facial wash from the supermarket in a single-use plastic container, alongside other similar products (e.g. serum, moisturiser, face wipes etc) and replacing these on a monthly basis. I became more aware of the cost of my actions, to my health, my bank account and the planet!

A friend of mine worked for a company called Neal’s Yard Organic Remedies and recommended a couple of products to try. I was immediately converted! I have now replaced all the planet and body polluting products in my bathroom with a small range of organic, cruelty-free, glass container range of products by Neal’s Yard. I have been so impressed with the quality of the products that I now teamed up with Neal’s Yard to share their products during self-care workshops and directly to those who are interested.

Check out my class schedule to see if I have a self-care workshop coming up. Let me know if you would like some free samples sent to your door. Feel free to browse my website for products you may enjoy.

I fell in love with Neal’s Yard Products during the first lockdown. These organic, low-plastic and cruelty free products lasted me over 5 months!!! Kind to my body, planet and bank account!

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